The COVID-19 pandemic has forced much of the world indoors. Restaurants are closed. Masks are compulsory. Pubs are shut down. Everyday tasks such as going to the market, the workplace,…
12 Best Yoga Essentials – The Ultimate Guide!
Rooted in ancient tradition and legend, yoga has been practised for several millennia. It is said that the first yogi was Shiva, who wanted to reach enlightenment in a place…
12 Exercises You Can Do At Home During Quarantine
Could you benefit from losing a stone or two? Has quarantine made your figure a bit fuller around the tummy, thighs, or booty? Everyone’s body is unique, and so is…
5 Foods For Better Sleep
Guess what is rapidly becoming the new status symbol…. sleep!! Whilst we use to brag about not having enough of it, we are now starting to wake up to the…