Links

Good Vibes on YouTube - the revolution might not be televised but showing you what we do, to a bit of music... will! A few others: Mistress on her stomach- Mistress Tight Toned Arms - Mistress Cat Stretch

 

Get fit for your big day - Mistress Good Vibes and her top 5 exercises

For the best residential and commercial lettings, in places you want to be, talk to Pearl & Coutts

When I need a bit of retail therapy, a good old gossip and a cake, I head to Shop at Maison Bertaux. The delightful Pippa is one stylish mutha' and stocks my favourite labels such as Eley Kishimoto, Sonia and APC to name a few. Go there!

Huzur Vadisi - I almost don't want to share this with you - it is my favourite yoga retreat in the whole wide world. Feel the love!

In and Around Covent Garden - what's what in the area.

Pineapple Dance Studios - Good Vibes regulars get a discount on the membership fee at our favourite dance studios. £100 for the year ( as opposed to £140) or if you join for the month you get one month free for just £25. We'll need to pass on your name so email here.

 

Glamour.com Drop a Dress Size blog - Ally dropped a dress size thanks to the power of the plates!

Rebekah from Closer Diets is on the Drop a Dress Size course, read all about it here.

6 weeks to shape up,  Company mag try out the Bikini Bootcamp

David Olton teaches Yoga ballet fusion all over London and offers great Yoga retreats as well.