Courses - Drop a Dress Size "this course can change your shape completely. So, get going and you will be a size smaller and inches thinner" Glamour.com The new ‘Drop a Dress Size’ Power-Plate course is geared towards trimming you down to the size you want to be in just 10 weeks – so you can face the year with confidence.
The course consists of 3 total-body workouts per week, exercising all of your major muscle groups in a speedy 25-minute session – so it's easy to fit into even the busiest schedules.
Everyone who signs up will receive their very own Good Vibes Drop a Dress Size Bible, containing great tips on how to change your diet and supporting cardio workout ideas to help you stay inspired. The bible also contains info on how and where to measure yourself, you’ll get a measuring tape on sign up - and a diary section where you can keep track of your measurements and record your food intake over the duration of the course.
The course also entitles you to book in with a trainer at an off-peak time to discuss your progress. Clients on this course have lost at least one dress size and counting!
Good Vibes Power-Plate workouts help to strengthen muscle quickly, which encourages a higher metabolism - your body will burn more calories even while resting.
You can join anytime throughout the year. The cost of £550 covers:
Your place on the course must be booked in advance. Join us on Good Vibes Drop a Dress Size and slip into your clothes with ease. You can buy online or by phone 020 7240 6111 or by email. |
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