Background

Nahid de Belgeonne has a creative background (textiles, fashion, magazines, photography) and has been a fitness enthusiast for the last 20 years. After trying a few sessions on a Power-Plate she was so impressed with the results that she decided to retrain and open up the very first dedicated Power-Plates studio in the UK. The first one was such a success that Good Vibes opened four studios in one year.

At Good Vibes Nahid has combined all her interests to provide a studio and service with bags of personality and as far removed from the corporate gym experience as possible.

The emphasis here is on enabling people to feel they can achieve a level of fitness and it not just for those who have been exercising for years.

All the Good Vibes sessions are instructor led which means you get effective and challenging but safe workouts. Our trainers are handpicked for their experience and lovely manner and the in-house training is ongoing and incorporates yoga, pilates as well as gym based exercises.

Nahid says, “I am quite fit but found that the machines give me an intense work out which is complementary to my existing yoga regime. I dropped a dress size in 6 weeks so I know it works. I like to think of myself as the the Victor Kiam of Power-Plates!

It’s really important that clients feel at home here, we always introduce them to each other in class. Keeping fit should be fun and easy to schedule in and you want to see results fast – with Power-Plates, you really do. We have had clients drop dress sizes, stones, inches and they keep coming back!

Impersonal corporate gyms are not for me, the Good Vibes studio is more like a yoga space , I want people to feel uplifted after a visit. I love the fact that after working out for 25 minutes you can go and get on with your day.

I also love the social aspect of opening the doors each morning, welcoming in my regulars and new people, playing you my latest musical acquisitions, having a chat while giving you a great work out. Power-Plates is all we do and with nearly two years experience of training people on the Power-Plate  - we get great results.”

Pop down to us at Good Vibes to see how it can work for you.